Mind Over Matter — Reception
💛 Daily check-in
Get one gentle nudge each day.
😟 Anxiety
Grounding, breathing, panic support, exposure ladders.
Begin🌧️ Low mood / Depression
Activation, thought records, kind nudges, sleep wind-down.
Begin🧩 OCD
ERP guidance, ritual resistance coaching, coping scripts.
Begin🍃 Substance
Urge surfing, delay-distract-decide, lapse planning.
Begin📚 Exam stress (GCSEs)
Study sprints, test anxiety, sleep, revision pacing.
Begin😴 Sleep
Wind-down, stimulus control, racing thoughts.
Begin💙 Health crisis / diagnosis
For chronic/terminal news and practical support.
Begin🫶 Caregivers (serious illness)
For partners/parents/children supporting loved ones.
Begin🎧 Resources
Mindfulness, yoga, podcasts, breathing, calming sounds.
Open🧘 Mindfulness & Yoga Hub
Curated YouTube sessions for calm, sleep, recovery.
Open📝 Progress Journal
Write freely; MOM reads patterns to personalize care.
Open🧑⚕️ Meet Therapists
Preview voices/avatars; choose who clicks with you.
Open