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Resources & Support

NHS mental health

Find services near you.

Open NHS

Mind

Info & support for all mental health problems.

mind.org.uk

Samaritans

24/7 confidential listening (call 116 123).

samaritans.org

Shout (85258)

24/7 text support (free on major UK networks).

giveusashout.org

YoungMinds

Support for young people & parents.

youngminds.org.uk

Holland & Barrett

Wellbeing products & advice.

Visit H&B

More from MOM

Caregivers

Guidance for family & friends.

Open

Concerns

Raise a safeguarding concern or feedback.

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Donate

Help us keep MOM free.

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Therapists

Preview voices & choose your match.

Open

Mindfulness

Breathing & grounding tools.

Open

Chat Room

Talk with your therapist.

Open