Urgent: If you are in immediate danger, call 999. For urgent medical advice use NHS 111 online.
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Info & support for all mental health problems.
24/7 confidential listening (call 116 123).
24/7 text support (free on major UK networks).
Support for young people & parents.
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Guidance for family & friends.
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Help us keep MOM free.
Preview voices & choose your match.
Breathing & grounding tools.
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