60-second guide to get you comfy.
1) Choose your therapist
Pick the voice and style that feels right. You can change therapist anytime in chat.
Open “Meet the therapists”
2) Check your sound
Make sure you can hear audio. If nothing plays, check your volume or browser auto-play settings.
Run sound check
3) Try box breathing
We’ll guide inhale → hold → exhale → hold. You can set the pace and decide if the browser counts out loud.
Open breathing
4) If someone might be at risk
In the UK: Samaritans 116 123, SHOUT 85258, NHS 111, or 999. These are visible on core pages.
5) Your privacy
We aim to keep your data minimal and safe. Don’t share passwords or private identifiers in chat.
6) You’re ready
Start with a simple check-in, or ask for grounding, sleep help, or exposure practice. We’ll move at your pace.
Download the one-pager
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